Keeping weight in a healthy zone is very important for health reasons. Increased weight outside of a healthy zone can lead to diabetes, knee pain, back pain, and increased cardiovascular risk.
Losing weight for health reasons is a serious endeavor. There are many options for serious weight loss. They include regular medical care, counseling, education, and support. Sometimes, medications are needed. We work with patients who are unhappy with their weight or who are looking to become healthy. Please call us if we can help you.
Weight Loss Tips, Tried & True!
- Drink water before every meal.
- Drink your coffee black!
- Cut back on sugars and starches.
- Do cardio 3 days a week.
- Lift Weights 3 days a week.
- Do a low carb diet.
- Eat smaller portions
- Get a good nights sleep.
- Eat more vegitables and fruits